An Intro to CBD

When I started smoking pot at a young age and was lectured at, my excuse was always that it is healthy, it helps me sleep, and it makes me happier. At the time, I said that but I didn’t know the extent to that truth, and probably mostly smoked it out of rebellion. Now, years later, I have gone through my fair share of bud, and continue to use it, however more aware and educated of the benefits it has.  

One aspect of marijuana that I learned is that it’s made up of more than 400 chemical entities.The most commonly known and strongest link to your “high” is called tetrahydrocannabinol, or THC. There are products that you can buy that essentially have separated compounds of marijuana for different medical purposes. That’s right, you can reap the benefits of marijuana without getting stoned. If this had been more commonly known when I was a teenager, maybe I wouldn’t have had an excuse to get high!

A recently trendy and essential compound of the marijuana plant is called Cannabidiol, otherwise known as CBD. It can be taken in the form of oils, capsules, hemp pre-rolls and bud, edibles, and so much more. The best part: it’s legal. An 18 year old could potentially order high CBD/low THC weed online and face no consequences- as long as their parents are chill with it of course.

I take CBD oil on a daily basis, about 50mg a day and sometimes more if I’m dealing with soreness or cramps. There’s a lot I could write about it, and will probably cover it in more depth in future articles, but here’s a quick understanding of what CBD is and how it could potentially change your quality of life:

  1. It can heal your body and mind:

A few well known benefits are:

  • curing cancer tumors
  • preventing the growth of free radicals(which are the cause of cancer)
  • helping people with substance abuse
  • reducing seizures for the epileptic
  • reducing diabetes
  • relieving anxiety and depression
  • alleviating cramps(I can attest to that one)
  • so so much more.

If you are suffering from one or more of these ailments, please don’t hesitate to try CBD as it may drastically improve your health and overall well being.

  1. It does NOT get you high:

                    As I covered earlier, there are different compounds in marijuana, some that get you high, and some that don’t. CBD does not. Many kids with epilepsy and elderly that aren’t looking for the psychedelic effects will take CBD and don’t notice any head change. This is GREAT for you big aspirers who get couch lock every time you hit the joint. The closest to a high you’ll feel from CBD is the intense relief from any pain you might have.

  1. It might save you money:

A good bottle of CBD oil, which can greatly benefit someone diagnosed with ADHD, costs roughly $120 and can last the whole month or longer . You can spend more or less depending upon the quality. There are expenses associated with health problems that aren’t talked about as much, such as taking days off work, physical or mental therapy sessions, and an overall decrease in productivity. And while your insurance might cover your Oxy’s or xanax, chances are that you’ll be paying more out of pocket down the road to treat your side effects. We can skip that whole mess and cure the root of the problem with cannabidiols.

  1. It is generally made from legal hemp plants:

Although CBD’s can be isolated from plants that contain high THC, it is mostly made from hemp plants that are less than .3 percent THC and have high cannabidiol levels. Hemp is legal to have/grow and is used for making sustainable clothing, healthfoods, biodegradable plastics, and lots more.

 

 

After seeing my dog’s seizures stop immediately from a few droppers of CBD oil, and after taking it for months and seeing a radical shift in my health, I am confident to say that it is a revolutionary medicine. It has been and will continue to act as a potent remedy for people suffering from all types of health issues.

The disclaimer is that everyone has different bodies and genetic makeup meaning what works for me might not work for you. CBD’s have helped hundreds of thousands, if not millions of people, but there are people who don’t sit well with it for whatever reason. Just like how some people can eat dairy and others can’t. Side effects and allergies are extremely uncommon but also mild, so don’t worry about going into anaphylactic shock from a little CBD. Try it out if you’re looking for a potent remedy or for preventive health, you’ll most likely love it and reap the benefits you need most.

I buy my CBD oil from http://www.westcoastcbdsupply.com and have had an awesome experience with their customer service and quality of products. Although it wasn’t easy at first to drop the money on an oz bottle of oil, I found that it was an investment in the most important thing- my well being. Knowing that I have a remedy for hungover mornings and muscle pain from standing so long at work, I am at ease and have more time in my day to enjoy the moment.

Feel free to do your own research, look into testimonials, and make your own decision as to whether CBD could help you or someone you know. It might just be the remedy you’ve been seeking.

5 Ways to Naturally Cope with ADHD

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Coping with a fast paced mind

 

In my last post, I discussed the road toward being diagnosed with ADHD and why I chose to stop identifying with the label and quit taking medication. My intention now is to share with you how I cope with my right sided, fast-paced mind in a logical and number driven society.

I know I’m not the only one who’s struggles with staying focused. There are 6.4 million American children, about 5 percent of the population that are diagnosed with ADHD. The way I see it, there are 6.4 million children that are led to believe that there is something wrong with them because their mind doesn’t fit society’s standards. Taking medication to alleviate a personality trait is a very recent societal invention, one that works for some, but not for everyone. 

So whether you feel that you are frequently distracted, or you have been clinically diagnosed with ADHD, these natural coping mechanisms have the power to make a drastic difference in your life if you let them.

Here are the 5 methods I used to stop taking ADHD medication and harness my mind to reach a higher potential:

  1. Grow appreciation for how your mind works

 The fact is, your mind is incredibly unique and has a perspective unlike anyone else’s. The first step to coping with ADHD is to no longer view your thoughts as your enemies, and rather love yourself for the complexities in how you think. Stop being so hard on yourself and feeling inferior to those around you. With doing this, you will find a decline in negative emotions which will help you to harness your energy where you want it. If you keep emphasizing how hard it is for you to focus, it probably will be hard. If you keep telling reminding yourself how beautiful your mind is and how your concentration keeps improving, it most likely will.

  1. Edit your lifestyle

When I realized why school was making me so unhappy and that it was an institution not designed for my personality, I decided to do online school which would give me more flexibility and time to complete my assignments. Instead on focusing on why it was so hard for me to concentrate on math, I chose to focus on what I excelled in, which was writing and other creative subjects. You have complete power over your life, which means you have the authority to make the changes that will empower you instead of drain you. Write a list of changes you can make in your life that’ll tailor to your mind. It might seem hard or out of our comfort zone, but just one change might dramatically alter your day to day happiness.

  1. Eliminate substances that contribute to your problems

For me it was Red 40, alcohol, and animal products. None of those things were fueling me with the energy I needed to complete the tasks I needed to. When you have headaches, indigestion, and mood swings, it can really contribute to your ability to remain focused. When your body feels energized and healthy, it is much easier to work toward your goals. Learn what substances and foods are wreaking havoc on your life, and work toward avoiding them for the sake of your mental health. After all, mind and body are hand in hand.

  1. Quiet your mind

The most helpful tool I have come across is meditation. When I quit taking medication, I immediately started meditating and continued to do it everyday for a year straight. I healed my mind in inexplicable ways by learning how to let my thoughts pass by instead of clinging to each and every one that pops up. So take time out of your day, even if it’s just five minutes, to quiet your mind and let each though float by without associating to it. For me it has been a replacement for adderall and has brought me much more peace and happiness than medication ever did. For more information on how to meditate, check out my FAQ page and keep an eye out for upcoming articles.

  1. Take action toward loving yourself

Besides just loving yourself in general, it is important to do the little things to take care of your mind and body so that you can be your highest self and not have to worry about your ADHD. It might just be drinking more water, making sure you get enough sleep, or taking a bath with some candles lit. Take the small steps toward becoming your healthiest self and you’ll be surprised to see how much it affects your mind and thoughts. Check out my soul page, which covers 5 tips in loving yourself on a deeper level. This has been an essential part of growing past the label of ADHD, and associating with all the depth my personality has to offer. I’m sure it will be for you too.

 

 

These are some of the most important actions you can take toward growing and healing from inner turmoil caused by your complex mind. The last thing I could have done for my mental health, which I did not include in any of those points, is taking CBD on a daily basis. It has provided me with mental clarity so that I’m able to focus on my goals and feel like my best self. If you’d like to learn more about it, check out my artcile, An Intro to CBD!

No matter what you think might be wrong with you, I challenge you to connect with your highest potential and recognize the miracles within your life. And remember, ADHD is not the limitations of who you are as a human being.

My FAQ page offers a ton of written support regarding overcoming life’s challenges and becoming our highest selves.

As I disclaimed in my post regarding why I quit my ADHD medication, my intention is not to persuade anyone into quitting their medication without a doctor’s supervision and these methods at which coping can be paired with or without prescriptions.