Coping with a fast paced mind
In my last post, I discussed the road toward being diagnosed with ADHD and why I chose to stop identifying with the label and quit taking medication. My intention now is to share with you how I cope with my right sided, fast-paced mind in a logical and number driven society.
I know I’m not the only one who’s struggles with staying focused. There are 6.4 million American children, about 5 percent of the population that are diagnosed with ADHD. The way I see it, there are 6.4 million children that are led to believe that there is something wrong with them because their mind doesn’t fit society’s standards. Taking medication to alleviate a personality trait is a very recent societal invention, one that works for some, but not for everyone.
So whether you feel that you are frequently distracted, or you have been clinically diagnosed with ADHD, these natural coping mechanisms have the power to make a drastic difference in your life if you let them.
Here are the 5 methods I used to stop taking ADHD medication and harness my mind to reach a higher potential:
- Grow appreciation for how your mind works
The fact is, your mind is incredibly unique and has a perspective unlike anyone else’s. The first step to coping with ADHD is to no longer view your thoughts as your enemies, and rather love yourself for the complexities in how you think. Stop being so hard on yourself and feeling inferior to those around you. With doing this, you will find a decline in negative emotions which will help you to harness your energy where you want it. If you keep emphasizing how hard it is for you to focus, it probably will be hard. If you keep telling reminding yourself how beautiful your mind is and how your concentration keeps improving, it most likely will.
- Edit your lifestyle
When I realized why school was making me so unhappy and that it was an institution not designed for my personality, I decided to do online school which would give me more flexibility and time to complete my assignments. Instead on focusing on why it was so hard for me to concentrate on math, I chose to focus on what I excelled in, which was writing and other creative subjects. You have complete power over your life, which means you have the authority to make the changes that will empower you instead of drain you. Write a list of changes you can make in your life that’ll tailor to your mind. It might seem hard or out of our comfort zone, but just one change might dramatically alter your day to day happiness.
- Eliminate substances that contribute to your problems
For me it was Red 40, alcohol, and animal products. None of those things were fueling me with the energy I needed to complete the tasks I needed to. When you have headaches, indigestion, and mood swings, it can really contribute to your ability to remain focused. When your body feels energized and healthy, it is much easier to work toward your goals. Learn what substances and foods are wreaking havoc on your life, and work toward avoiding them for the sake of your mental health. After all, mind and body are hand in hand.
- Quiet your mind
The most helpful tool I have come across is meditation. When I quit taking medication, I immediately started meditating and continued to do it everyday for a year straight. I healed my mind in inexplicable ways by learning how to let my thoughts pass by instead of clinging to each and every one that pops up. So take time out of your day, even if it’s just five minutes, to quiet your mind and let each though float by without associating to it. For me it has been a replacement for adderall and has brought me much more peace and happiness than medication ever did. For more information on how to meditate, check out my FAQ page and keep an eye out for upcoming articles.
- Take action toward loving yourself
Besides just loving yourself in general, it is important to do the little things to take care of your mind and body so that you can be your highest self and not have to worry about your ADHD. It might just be drinking more water, making sure you get enough sleep, or taking a bath with some candles lit. Take the small steps toward becoming your healthiest self and you’ll be surprised to see how much it affects your mind and thoughts. Check out my soul page, which covers 5 tips in loving yourself on a deeper level. This has been an essential part of growing past the label of ADHD, and associating with all the depth my personality has to offer. I’m sure it will be for you too.
These are some of the most important actions you can take toward growing and healing from inner turmoil caused by your complex mind. The last thing I could have done for my mental health, which I did not include in any of those points, is taking CBD on a daily basis. It has provided me with mental clarity so that I’m able to focus on my goals and feel like my best self. If you’d like to learn more about it, check out my artcile, An Intro to CBD!
No matter what you think might be wrong with you, I challenge you to connect with your highest potential and recognize the miracles within your life. And remember, ADHD is not the limitations of who you are as a human being.
My FAQ page offers a ton of written support regarding overcoming life’s challenges and becoming our highest selves.
As I disclaimed in my post regarding why I quit my ADHD medication, my intention is not to persuade anyone into quitting their medication without a doctor’s supervision and these methods at which coping can be paired with or without prescriptions.